Running Update

I'm still running with my friend at work on Mondays, Wednesdays, and Fridays.  I'm getting a lot better at it.  The first time I ran, it was a mile distance (alternating running and walking) and it took me quite some time for my heart rate and breathing to get back to normal.  Then, running the same distance the next time, I didn't get quite as exhausted.  Now, I'm going nearly two miles (not yet running all the way) and feeling less exhausted than I did the first time I ran.

So I'm feeling pretty good about running and at this rate, I should be able to run a 5K by the end of next month as planned.